TRAINING PROGRAMS
All programs come with a FREE 3-DAY TRIAL and COMPREHENSIVE 24/7 app access!
- 3 training days per week.
- Helps INCREASE MUSCLE MASS, BURN FAT and BUILD YOUR CONFIDENCE in the gym.
- Each session includes cardio and weight training elements with core finishers!
- Designed for those new to the gym or just starting out.
- Intermediate (4-day) or Advanced (5-day) options.
- Optimises MUSCLE BUILDING and GROWTH by hitting each muscle group 2x per week.
- Separate core workouts to BUILD STRONG ABS.
- Consists of BUILD and TEST phases to maximise results!
- Designed for intermediate and advanced gym goers.
- 6 workouts per week.
- BUILD a body that's READY FOR ANYTHING.
- Combination of weight and cardio training, Hyrox/CrossFit-style workouts, long-distance and interval running.
- Designed for anyone looking to MIX UP their training.
- 5 training days per week!
- BUILT TO GET YOU READY FOR YOUR FIRST HYROX!
- Designed using specific training systems to BUILD YOUR ENGINE so you can ENJOY IT.
- Designed for aspiring Hyrox competitors and those looking to improve their Hyrox time.
- 3 training days per week.
- Work toward your FIRST PULL-UP or progress toward doing FIVE IN A ROW!
- Designed for anyone looking to get their first or improve their pull-up ability!
What's included?
COMPREHENSIVE APP ACCESS
Track your progress, log workouts, upload and compare progress photos, measure weight, body fat and more. Available to you 24/7, all in one place making it effortless; all you need to do is show up.
YOUR PROGRAM, YOUR SCHEDULE
You know your schedule best and you have complete control over which days you train. If the days don't work for you - just move them around. If you miss one day, you can catch up later in the week.
SCIENTIFICALLY BACKED PROGRAMMING
Each program has been specifically designed using effective training systems to maximise your results - whatever your goal is! Fat loss, muscle building, improve fitness - each program incorporates all of these goals!
TRIED AND TESTED
Using client feedback, each program has gone through trials and testing to ensure it's easy-to-follow and delivers the best results with minimal confusion - so you can train smarter, not harder.