Free download

The Get JACKED Blueprint

Fat loss, simplified. Everything I've learnt in 13+ years of training, on 2 pages.

What's inside

  • How many calories you actually need, and the free calculator to work it out
  • How much protein to eat (it's more than most people think)
  • A 3, 4 or 5-day gym split with a demo video for every exercise
  • An 8-week couch to 5K running plan
  • The ChatGPT prompt I give clients to build a 7-day meal plan
Get JACKED Blueprint preview

Where should I send it?

You'll also get 14 days of training and nutrition tips from me. Unsubscribe any time.

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Jack Tillett training

Who's it from?

I'm Jack. RAF officer, Chartered Engineer and CrossFit coach. I've coached people online for years alongside a full-time job.

This is the same stuff I start every coaching client on. No fads. No meal plans you'll quit by Thursday.

Want it done for you instead?

See my 1:1 coaching